• 1 week ago

Sleep Regressions in Babies: What to Expect and How to Cope

What Is a Sleep Regression?

A sleep regression is a temporary phase when a baby who previously slept well begins to:

  • Wake frequently at night
  • Resist naps
  • Struggle to fall asleep
  • Sleep in shorter stretches

These changes are usually linked to developmental milestones such as learning to roll, crawl, sit, or walk—and are a normal part of growth.

Sleep regressions are frustrating but temporary. They signal brain development and new abilities emerging.

When Do Sleep Regressions Happen?

Age

Common Triggers

Duration

4 months

Maturing sleep cycles

2–6 weeks

6 months

Teething, separation awareness

1–3 weeks

8–10 months

Crawling, pulling up, standing

2–4 weeks

12 months

Walking, nap transition (2 to 1 nap)

2–6 weeks

18 months

Language explosion, boundary testing

2–4 weeks

24 months

Fears, independence, potty training

2–4 weeks

Not all babies experience every regression. Some may pass through these phases smoothly.

Signs of a Sleep Regression

  • Night wakings increase
  • Longer time to fall asleep
  • More fussiness or clinginess at bedtime
  • Shorter or skipped naps
  • Increased feeding or comfort-seeking
  • Practicing new skills (e.g., sitting or crawling) in the crib

What Can Parents Do?

✅ Stay Consistent

Keep bedtime and nap routines stable. Familiar routines provide security.

✅ Protect Daytime Sleep

Overtired babies sleep worse. Maintain age-appropriate nap schedules.

✅ Limit Stimulation

Avoid screens or high-energy activities before bed. Use dim lights and calming rituals.

✅ Encourage Development

Provide playtime and safe opportunities to practice new skills during the day.

✅ Avoid Creating New Habits

Try not to start rocking, feeding, or co-sleeping if it wasn’t part of your previous routine.

✅ Take Care of Yourself

Sleep regressions are exhausting. Share nighttime duties and rest when possible.

When to Seek Help

  • The sleep regression lasts longer than 6 weeks
  • Your baby is consistently overtired and unhappy during the day
  • Feeding, growth, or development is affected
  • You feel burned out or overwhelmed

Talk to your pediatrician or a sleep consultant for tailored support.

How Dr. Ekin Pasinlioğlu Can Help

  • Identify whether changes are part of a normal regression or another issue
  • Create a customized sleep support plan
  • Guide you in handling night wakings and early risings
  • Adjust feeding, nap, and bedtime routines
  • Support healthy development without sacrificing rest
  • Collaborate with sleep or developmental experts when needed