- 2 weeks ago
7-Day Recipe Guide for Babies Starting Solid Foods
Key Guidelines for Starting Solids
- Breast milk or formula remains the main source of nutrition
- Follow the 3-day rule when introducing new foods (to monitor allergies)
- Start with single-ingredient, smooth purees
- Avoid salt, sugar, honey, spices, and added fats
- Baby should be sitting upright and supervised during feeding
7-Day Sample Meal Plan (for Babies 6 Months and Up)
Day 1
Lunch: Carrot Purée
- Steam 1 small carrot and mash until smooth
- Offer 1–2 teaspoons
Note: Carrot is fiber-rich, easy to digest, and non-allergenic
Day 2
Lunch: Zucchini Purée
- Steam 1 small zucchini and mash
- Increase to 2–3 teaspoons
Note: Gentle on the digestive system
Day 3
Lunch: Carrot + Zucchini Mix
- Mix 1 teaspoon of each if no reaction observed in prior days
Day 4
Lunch: Homemade Yogurt (1–2 teaspoons)
Evening: Breast milk or formula
Note: Yogurt contains calcium and probiotics
Day 5
Lunch: Yogurt + Banana Purée (mild)*
- Mix 1 teaspoon yogurt with 1 small piece of mashed banana
- Sweet-savory combo introduces flavor variety
Day 6
Lunch: Rice Cereal
- Mix 1 tsp rice flour with 1/2 cup water
- Stir and cook until thickened, serve lukewarm
Note: No sugar or flavorings should be added
Day 7
Lunch: Mixed Vegetable Purée
- 1 tsp each of steamed carrot, zucchini, and potato
- Mash with a little cooking water into a smooth purée
Note: A gentle transition to mixed flavors
Best Practices for Preparing Baby Food
- Use steam or light boiling methods
- Use a fork, masher, or blender to reach smooth consistency
- Watch for changes in stool, skin, or behavior with each new food
- Discard leftovers—don’t store used purees for later
Sample Daily Routine for Starting Solids
|
Time |
Food |
Notes |
|
Morning |
Breast milk/formula |
No solids needed |
|
Midday |
New puree (2–4 tsp) |
Increase gradually |
|
Evening |
Breast milk/formula |
Main pre-sleep meal |
|
All day |
Continue breastfeeding |
5–6 sessions per day recommended |
