• 3 weeks ago

Sample Feeding Plan for the First Weeks of Introducing Solid Foods to Babies

When to Start Complementary Feeding?

According to the World Health Organization (WHO) and national pediatric guidelines, babies should receive exclusive breastfeeding for the first 6 months, followed by the gradual introduction of solid foods. Breast milk remains the primary source of nutrition during this transition.

Golden Rules for Starting Solids

  • Introduce foods one at a time: Follow the 3-day rule to monitor for allergic reactions.
  • Use smooth purées: Babies cannot chew yet, so soft, mashed textures are preferred.
  • Keep breastfeeding: Continue 5–6 breastfeeding sessions daily.
  • Don’t force-feed: Encourage exploration, and if the baby refuses, try again later.

First Week Feeding Plan for Babies 6+ Months

This plan is designed for healthy babies aged 6 months and above, with developmental readiness and pediatric approval.

Day 1

  • Morning: Breast milk
  • Lunch: 1–2 teaspoons of steamed carrot purée
  • Evening: Breast milk

Day 2

  • Morning: Breast milk
  • Lunch: 2–3 teaspoons of zucchini purée
  • Evening: Breast milk

Day 3

  • Morning: Breast milk
  • Lunch: Carrot + zucchini mixed purée (3–4 teaspoons)
  • Evening: Breast milk

Monitor for allergy symptoms such as rashes, diarrhea, or vomiting. Discontinue the food and contact your pediatrician if reactions occur.

Day 4

  • Morning: Breast milk
  • Lunch: 1–2 teaspoons of plain, unsweetened homemade yogurt
  • Evening: Breast milk

Day 5

  • Morning: Breast milk
  • Lunch: Yogurt mixed with apple purée
  • Evening: Breast milk

Day 6

  • Morning: Breast milk
  • Lunch: Rice flour porridge made with breast milk (no sugar or salt)
  • Evening: Breast milk

Day 7

  • Morning: Breast milk
  • Lunch: Carrot + zucchini + potato purée (1 teaspoon each, total 3–4 teaspoons)
  • Evening: Breast milk

Precautions When Offering Solids

  • Avoid salt, sugar, honey, and spices.
  • Avoid common allergens like egg whites, strawberries, and fish in early weeks.
  • Always prepare fresh food and discard leftovers.
  • Feed baby in an upright position with eye contact.
  • Limit feeding time to 15–20 minutes to prevent aversion or fatigue.

Signs That Your Baby Is Ready for Solids

  • Can sit with support and control their head
  • Mimics chewing and shows interest in food
  • Opens mouth when a spoon approaches
  • Brings objects to their mouth regularly