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Sunburn in Children: Prevention Tips and Home Care

Why Is Sunburn More Risky in Children?

  • Children’s skin is thinner and more sensitive to UV radiation
  • They have less melanin, the pigment that provides some sun protection
  • Higher surface-area-to-body-weight ratio increases risk of fluid and heat loss

Sunburn isn’t just skin deep—it can lead to DNA damage and long-term skin health issues.

Signs of Sunburn in Children

Severity

Symptoms

Mild

Redness, tenderness, mild burning sensation

Moderate

Swelling, pain, skin warmth, itching

Severe

Blisters, fever, fatigue, headache, nausea

Symptoms typically appear 4–6 hours after sun exposure and peak within 24 hours.

How to Prevent Sunburn in Children

1. Avoid Peak Sun Hours

  • Stay out of direct sunlight between 10:00 AM and 4:00 PM
  • Play in shaded areas or indoors during these hours

2. Apply Sunscreen Properly

  • Use a broad-spectrum sunscreen with SPF 30 or higher
  • Apply 20–30 minutes before sun exposure, and reapply every 2–3 hours or after swimming/sweating
  • Avoid using sunscreen on babies under 6 months—opt for physical protection instead

3. Use Protective Clothing

  • Choose lightweight, long-sleeved clothing, hats, and sunglasses
  • UPF-rated (UV-protective) clothing offers extra protection

4. Keep Them Hydrated

  • Offer water, breast milk, or other fluids frequently to replace losses from sweating

Home Remedies for Sunburn Relief

1. Get Out of the Sun Immediately

  • Move your child to a cool, shaded place right away

2. Apply a Cool Compress

  • Use a clean, cool (not icy) damp cloth for 10–15 minutes
  • A lukewarm bath may help—avoid soap or bubble baths

3. Moisturize Gently

  • Use fragrance-free, aloe vera-based lotion
  • Avoid petroleum-based products (like baby oil or Vaseline), which trap heat

4. Offer Fluids

  • Encourage extra breastfeeding or water to replace fluid loss

5. Minimize Friction and Itching

  • Dress in loose cotton clothing
  • If itching is intense, consult your doctor about antihistamines or topical creams

When to Seek Medical Help

  • Widespread blisters or signs of skin peeling
  • Fever, fatigue, vomiting, or confusion
  • Signs of heatstroke or sun poisoning
  • Any sunburn in a baby under 6 months
  • Sunburn covers an area larger than a child’s palm

These may require professional medical evaluation and fluid support.